Modern society undergoes irritability and aggression, all this routine life in a hurry and without a breather. A rather large number of people lives in a state of aggression, irritability, depression and does not even know what to do with it if everything is tired. Any episodes of the manifestation of these states can be written off to the world around us, still it may be possible in the human life style itself. Sometimes even small trifles annoy and infect, nothing brings joy, annoying and people and everything around. People are able to be infuriated and got it, bringing huge psychological problems to themselves, only a psychotherapist will help to cope with whom only psychotherapist will help.
What to do if everything got and tired
Sometimes people ask this question every day, a person can realize the specific reason for his condition or the reason for his hatred of others can be unconscious. Often, personality fatigue from worries and daily inventing the goals of life leads to the state of annoyance and irritation. In such an environment, it is angry with absolutely everything: people, social schedule, a range of store, weather, government, even on their own behavior. A man with such a life rhythm spoils the relationship with people surrounding it, even with the closest, most important, conflict at work, everything is tired of him, and even the subject itself.
The state when it got everything and was tired, accompanied by the lowest emotion by emotion - irritability. So anger, anger or rings of aggression have the property of breaking out, a person is experiencing these emotions, and get rid of them in a timely manner. Irritability - emotion, which is tested to stretch, lasts a large period of time, it like a wooded corner - will smooth for a very long time. The reasons for the occurrence of the state, when everything got and was tired, often increased load on the psyche of the individual, the consequences: family troubles, problems, with druses, at work all this reboots and exudes our nervous system.
The violation of the adequate work of the human nervous system leads to violations of the mental state and the emergence of increased irritability of the individual. Immediately at this moment, everything infuriates and pulls, even a rustle outside the window or behind. The fundamental role in the period when it got everything and infuriates, can play emotional overvoltages, fatigue at work, lack of sleep, already coming true dreams, lack of rest, sexual dissatisfaction, hormonal disorders. The manifestations of such a condition occur in each individual in their own way: someone actively gesticulating, expresses its state by changing the voice tone (sharp transitions from high tone to low), someone flashes like a match in absolutely the slightest occasion, someone is holding back all Emotions in themselves, tries to avoid others, always grieves. The consequences of such a nervous disorder can be catastrophic for personality.
In search of solving problems with irritability, it is often necessary to contact a psychotherapist. The essence in the emergence of a condition, when it got everything and infuriates, may be hidden in already completed dreams, after which the meaning of life is allegedly lost. A man dreaming about something is experiencing an incredible sense of satisfaction and craving for life, realizing that this dream will certainly come true. After the experience of success and excitement forgotten the dream, the emptiness period comes as if something was stolen from a person's life. The subject is needed by the need for a new goal, and begins to invent it, having achieved it, again feels chagrin. All this path to the implementation of the intended, of course, contributes to the improvement of personality, its development helps to become more successful, purposeful, but necessarily leads the person to a dead end - when everything is infuriated and bored. What should I do? You need to come up with a dream, to seek the whole life, and all the small goals on the way to the Grand Dream will be like steps to success. And the subject on the way to the Great, will not take the satisfaction of these goals, like a chagrin, and perceive, as experience and another plus to success. It is important that this grand target has become for you as the meaning of life, carried away and pushed to move forward.
A person, a creature, who never happens something enough, he always seeks to achieve greater and more. In the absence of desire and opportunities to achieve the goal, analyze what you have and love it. Many surrounding does not even have parts of what you have. A person should learn to rejoice that he reached something and what has the opportunity to achieve even more. With increasing the capabilities of the subject, the number of needs is growing. Accordingly, it is easier to learn to enjoy life, limiting yourself with something not as important.
What to do if everything is rapidly bored
With irritability, often our body calls us to action, it hints that he needs to listen to himself. People are forced to change often work, to start various novels, move from the place of residence, change the hobby five times a week. There is a passionate man, taking care of a new thing, giving him the status of the most desirable, immediately switches to something else, completely in a different direction. Such people say that they are swiftly all bored, and they chase their impressions, run away from everyday routine. Why is everything quickly bored, whether it is worth resisting it. After all, many scientists say that changing the work or place of residence, you can get rid of the feeling of irritability and still love life. But is not a mistake so frequent changes in life?
Often, everything is bored with people who since childhood live an uncertain life. For example, the kid sits, plays, folds the cubes and here they say that you need to go to gather, because you need to walk. When a child shows his creation (drawing, a feature from plasticine, designer) to her parents, he expects praise, but instead of well-deserved attention, without giving a child to enjoy success, parents switch the child's attention to the creativity of others. Or often declare that the next time you need to try to do better. It is imperceptible to the baby gets used to situations when his achievement in principle does not have almost no meaning, let's say if he achieved something, he already needs to strive for another action. Mortar, all this is exacerbated even more, and in an adult period a person ceases to appreciate what has. Under all conditions, he sees a catch, flaw and begins to find fault in the trifles, it quickly anniversary and a person strives to start something more.
There are a lot of examples of such behavior during the upbringing of the baby, often he simply does not know his routine of the day, what is his duties and what is expected to be in the consequence of the case. From this time, the subject develops the ability to do everything very quickly, it all grabs everything on the fly and runs, because he is in the depths of the soul aware that he can be interrupted in any time. Instant during this period in the blood enters a huge amount of adrenaline due to increased energy consumption. In the presence of adrenaline in the blood, the subject acts at an accelerated pace, over time there is a decrease, the previous balance is restored in the body and, accordingly, a person loses any interest and everything is bored with him. Since the individual's body requires a new surge of adrenaline, it changes its actions and is looking for another matter.
Such people have problems with personal life. A person falls in love very rapidly, builds a prospect for the future, it is also disappointed in his partner as lightningly, as a result of a couple quickly disperse. According to the famous psychoanalyst Jean-David, a person comes so unconsciously. Characteristic such behavior is for individuals who in childhood was tied to one parent. When such an individual grows, unconsciously denies a sense of love for a person who is able to take his mother or father's place in the shower. Loneliness is the life path to which such an individual hesitates, without taking emotional attachment to the entity of hobbies.
What if everyone got and tired? First, give an assessment of the current situation. Set what exactly the problem is if friends are bored, a loved one, absolutely everything, then maybe the root of difficulties lies in your actions. Determine the level of the problem, how much effects can be destructive or interfere with the lives of people around you. After that, it is necessary to decide whether you can handle yourself or turn to a psychotherapist.
To solve the problem, you need:
- learn to beware of anticipation, adventure;
- to be able through the awareness of the problem, continue to act contrary to their desires;
- With each desire to start a new thing, remember that a person is characteristic of idealizing the desired, in fact - everything will end in the same way;
- to teach yourself to put specific goals and not investigate high hopes in them, to realize from the beginning that goals will be achieved, and you will need to build new tasks;
"Noticing that everything around himself quickly change, put an ultimatum, agree with you to stay at work for more than a year, finish the work started and take the following, not run away from love relationships.
Ensure to peace and people around or yourself, it is useless. After all, the life of a person is interesting precisely the fact that there are ups and drops, errors, failures and disappointments. Due to the strong energy costs, the human nervous system is accelerated, therefore, it is necessary to learn to control their behavior. Psychologists are recommended to spend a period of life, playing, to forget about time, discharge the situation, tear away to the full, as in childhood, look at life from the other side. After that, review your life position and goals. They will need to adjust and live, not trying to please someone.
What to do if everything is tired of life - psychologist tips
Many people are episodically fall into a certain emotional vacuum when only bad thoughts climb into the head, and everything is simply falling out of the hands. What if everyone got and tired? This question was asked any, at least once in the path of life. Such situations often appear in the consequence of serious troubles, disappointment or loss of landmark in life. Most of the most predisposed to the designated state are melancholic people, inclined to depressive states. In this case, the choice of specific behavior lines depends on the type of Individual temperament, and the result of the problem resolution is on the degree of effort and desires attached to correcting the situation. If a person intends to correct the situation, he will be easily moving towards the problem that he worries him. Do not seek to the goals and decisions of difficulties, the subject of Apathy appears at the subject, everything is tired, life is negligible. The person who lives with itself in harmony and the outside world will not suffer with a sense of irritability, boredom and apathy.
Return interest in life, a person can in various ways. The most desired option to change everything. Change directions of vision of objects and situations. A person who often turns out to be at the sacrifice, must learn to take responsibility for his life. Change work, appearance, circle of communication, wardrobe. Often, the person instead of actions towards solving the problem closes more and deeper into himself, moving away from others. Analyze the causes of their actions, turn inside yourself - difficult, but really useful.
People will say: "Well, those who have the opportunity to quit everything and change the life when everything got out what to do to those who do not have financial stability or are there relatives, which cannot be worried about?". In such conditions, psychologists are recommended, another good solution to the problem - "release steam", release all negative emotions and aggression. Absolutely surrender to the wishes to express everything and everything, it is impossible, everything should be rational. Take a shower, shouting into the water, there is an option to go to the woods to break a pair of plates and shook at nowhere, take the soul.
We need change in yourself. Why change yourself if a person arranges everything in his own behavior? Perhaps, if everyone gets and everything is wrong, a person got himself? As a result, it should be changed to the attitude towards the individuals around the subject, to the situation in which it lives. In fact, it is much more difficult than just to change the work or place of residence. The worldview of the subject is changeable, but for this you will need a lot of strength and persuasion with yourself, while the internal change of personality will not damage to people surrounding the person and on the reputation of the individual himself.
Please note if we see in another person, which we cannot afford, it annoys us and introduces apathy. Perhaps the reason is that a person surrounded himself with a cruel framework and does not allow himself something crazy: hairstyle, tattoo or piercing. Go from the state of excitability and hatred to everything in life, it is possible, but this is all individually. Each individual, decides what to do what, and what to leave for later, to live in depression constantly. Change your own life from the inside.
Start with elementary:
- a new breakfast, consumption of coffee or tea with unusual circles for you;
- Find a lesson, relaxing you: swimming pool, simple bath taking, massage, walking;
- Be sure to adjust sleep mode;
- Take a lot of sports. Initially, realize, it is health that affects your inner state, physical exertion increases the number of happiness hormones in the subject of the subject;
- Take yourself by self-improvement, work on thoughts. Learn to be tolerant and tolerant;
- Daily routine way to work in a creative or helpful: compose poems, make plans of your life change;
- Call yourself to help friends, loved ones, do not hesitate to confess your despair.
The most important thing under any circumstances is categorically forbidden to sit still, sorry yourself, remind of trouble that were or perhaps have a place to be. This is just a useless waste of precious time. Healthy sleep, simple walking, walks with meaning, it all helps and makes fruit very quickly. Appreciate what you have. The life of a man is short and unexpected to be intensive to spend time on depression and irritation. In any situation, it takes time and everyone will be able to find a way that is suitable for his personality.
Author :Practical psychologist Vednash N.A.
Speaker of the Medical and Psychological Center "Plyomed"